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OUR STORY HEALTH AND RECOVERY
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Pain is Your Body's Request to Move Differently
Candia Andrews
33 minutes ago
9 min read
If Your Back Hurts, It's Your Butt's Fault!
Candia Andrews
6 days ago
9 min read
Waiting for Motivation is Procrastination in Disguise!
Candia Andrews
Jul 31
8 min read
Why a BodyMechanix Membership is Your Best Investment in Pain-Free Living
Candia Andrews
Jul 15
4 min read
20% of Your Total Strength Can Disappear in 1 Week….IF You're Not Deliberately Training
Candia Andrews
Jun 24
5 min read
The Science-Backed Benefits of Resistance Training: Your Path to Pain-Free Movement and Lifelong Strength
Candia Andrews
Jun 6
5 min read
Why You Must Move Consciously Into Your Golden Years
Candia Andrews
May 21
4 min read
Core Stability Training for Seniors: Benefits & Expert Tips [2025 Guide]
Candia Andrews
Apr 11
5 min read
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![Core Stability Training for Seniors: Benefits & Expert Tips [2025 Guide]](https://static.wixstatic.com/media/031586_c368f02f20bb42b6bbf0aae0dba3d129~mv2.png/v1/fill/w_768,h_768,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/031586_c368f02f20bb42b6bbf0aae0dba3d129~mv2.png)
![Core Stability Training for Seniors: Benefits & Expert Tips [2025 Guide]](https://static.wixstatic.com/media/031586_c368f02f20bb42b6bbf0aae0dba3d129~mv2.png/v1/fill/w_768,h_768,fp_0.50_0.50,q_95,enc_avif,quality_auto/031586_c368f02f20bb42b6bbf0aae0dba3d129~mv2.png)
